Self Strength Work:

Mental Fitness Training and Psychotherapy



Inner mental fitness and self-development are key to prevention and recovery in psychotherapy and to preparation for sustained and resilient performance. Dr. Casadaban works together with each individual to customize his/her need:

Brief Psychotherapy

BrainMindSelf Fitness Training

Comprehensive, Single- or Multiple- Goal Focused Psychotherapy

We work with self strengthening and adaptation approaches.   Bilateral Stimulation, EMDR trauma processing applications, and direct communication with the normal and adaptive multiplicity of mind, brain, and body as self are common.

Call Dr. Casadaban for an appointment




[PART TWO, in preparation, 2013]


©Copyright 2013, Adrianne B. Casadaban, Ph.D. All Rights Reserved. Reproduction without the author's written consent is prohibited.