Resources
Stress Relief Music and Guided Audio
- A free 15 minute Guided Audio for Stress Relief & Relaxation download for your computer or MP3 player is available at
http://www.healthjourneys.com/free_audio.asp?f=1. - I prefer Dr Naparstek’s free sample download (audio only) of the General Wellness CD
http://www.healthjourneys.com/mp3/HJ%20SMPL%20General%20Wellness.mp3
Self Help Information Sources Below:
Self Help Information Sources:
- Valuable articles and resources about key interest areas at the apa.org/help center:
Work & School; Family & Relationships; Health & Emotional Wellness; Disasters & Terrorism (and military); Managed Care & Health Insurance - More impressive articles and resources about a range of useful topics: Check them out for your interests! http://www.apa.org/topics/index.aspx
- Guided Imagery Audio for a variety of health conditions and performance situations http://www.healthjourneys.com
- Simple Ways to Reduce Performance Arts and Selling Stress
http://www.brianmac.co.uk/psych.htm - General Information and Caring for your Brain http://www.fi.edu/learn/brain/index.html
- Mental and Physical Exercises to Improve the Brain http://www.fi.edu/learn/brain/exercise.html
- Mental Health Information for Specific Problems and Disorders http://psychcentral.com/disorders/
- Trauma and Loss Resilience http://www.apahelpcenter.org/featuredtopics/feature.php?id=6)
- Loss http://helpguide.org/mental/grief_loss.htm
- Health Information for Specific Conditions http://www.webmd.com/
- Infertility http://www.domarcenter.com/news/study-stress-infertility.html
http://www.nami.org/Template.cfm?Section=By_Illness
http://www.webmd.com/mental-health/default.htm
http://www.trauma-pages.com/support.php
http://advision.webevents.yahoo.com/mentalhealthzone/
